As flu season approaches, it’s important to take proactive steps to protect your health and well-being. This year, staying healthy is more critical than ever, given the ongoing COVID-19 pandemic and the potential strain on healthcare systems. Here are some tips to help you stay healthy and navigate this flu season with ease.
First and foremost, get your flu vaccine. Annual vaccination is the best way to reduce your risk of contracting the flu and spreading it to others. The flu vaccine is updated each year to match the strains of influenza viruses expected to circulate, so even if you received a flu shot last year, it’s important to get vaccinated again this year. You can easily get your flu shot at your doctor’s office, local pharmacy, or community health clinic.
In addition to vaccination, practicing good hygiene is crucial. This includes washing your hands frequently with soap and warm water for at least 20 seconds, especially after coughing or sneezing, before and after preparing food, after using the restroom, and before and after caring for someone who is sick. When soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Also, avoid touching your eyes, nose, and mouth, as these are entry points for germs.
Another important aspect of staying healthy is strengthening your immune system. Ensure you’re getting enough sleep each night, as adequate sleep helps your body repair and protects you from getting sick. Aim for a balanced diet rich in fruits and vegetables, lean proteins, and whole grains, as these provide the nutrients your body needs to function properly and maintain a healthy immune system.
